SHOW YOURSELF SOME TOUGH LOVE

Creating a balance between self-care and pushing yourself.

Upcoming Events

Yoga Retreat – Diani Beach, Kenya – Blue Monkey Cottages: Feb 2019 (Date TBC – please contact us for more information)

Join Ben and Kirstie for a long weekend of yoga and meditation on a tiny island off the Kenyan coast, at a beautiful cottage on the beach. We’ll have different styles of yoga available including ashtanga, vinyasa flow and acro yoga. There will be meditation and pranayama workshops as well as yoga nidra before bed. In your down time you will be able to enjoy the white sand beaches and the Indian Ocean.

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